Comparing Nutrients in 500 calories DurianVS Florida Oranges
Weight per 500 calories
Durian
340g
Florida Oranges
1087g
Durian has 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Durian or Florida Oranges?
Discover which food has more nutrients per 500 calories - Durian or Florida Oranges?
Lets compare vitamin content per 500 calories of Durian vs Florida Oranges:
500 calories of Durian have 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 17.6 times more Vitamin A, 3.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.3 times more Vitamin C than Raw or Frozen Durian.
Both Durian and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Florida Oranges:
500 calories of Durian have 1.7 times more Copper, 1.5 times more Iron and 4.2 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 22.9 times more Calcium and 4.3 times more Water than Raw or Frozen Durian.
Both Durian and Florida Oranges contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium
Both Raw or Frozen Durian as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 7.9 times more Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Raw or Frozen Durian.
Both Durian and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein