Nutrient Comparison: Durian VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Durian versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durian vs Florida Oranges:
- 7 ounces of Durian have 3.7 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw or Frozen Durian as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Durian vs Florida Oranges:
- 7 ounces of Durian have 5.3 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 13.5 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.2 times more Calcium and 1.3 times more Water than Raw or Frozen Durian.
- 7 ounces of Durian lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durian have 3.2 times more Energy, 25.4 times more Fat, 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein