Nutrient Comparison: Florida Oranges VS Prune puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Prune puree:
- 7 ounces of Florida Oranges have 2.5 times more Vitamin B1 and 10.5 times more Vitamin C than Prune puree.
- While 7 oz of Prune puree contain 9.1 times more Vitamin A, 6.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Florida Oranges vs Prune puree:
- 7 ounces of Florida Oranges have 1.4 times more Calcium and 2.9 times more Water than Prune puree.
- While 7 oz of Prune puree contain 31.1 times more Iron, 6 times more Phosphorus and 5 times more Potassium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prune puree contain 5.6 times more Energy, 5.6 times more Carbohydrate, 4.3 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein