Nutrient Comparison: Florida Oranges VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Prune puree:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1 and 10.5 times more Vitamin C than Prune puree.
- While 14 oz of Prune puree contain 9.1 times more Vitamin A, 6.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Florida Oranges vs Prune puree:
- 14 ounces of Florida Oranges have 1.4 times more Calcium and 2.9 times more Water than Prune puree.
- While 14 oz of Prune puree contain 31.1 times more Iron, 6 times more Phosphorus and 5 times more Potassium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prune puree contain 5.6 times more Energy, 5.6 times more Carbohydrate, 4.3 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein