Nutrient Comparison: Durian VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Florida Oranges:
- 14 ounces of Durian have 3.7 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw or Frozen Durian as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Florida Oranges:
- 14 ounces of Durian have 5.3 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 13.5 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium and 1.3 times more Water than Raw or Frozen Durian.
- 14 ounces of Durian lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durian have 3.2 times more Energy, 25.4 times more Fat, 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein