Comparing Nutrients in 500 calories Cooked Frozen EdamameVS Tomato Paste
Weight per 500 calories
Cooked Frozen Edamame
413g
Tomato Paste
610g
Cooked Frozen Edamame has 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Tomato Paste?
Cooked Frozen Edamame VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Tomato Paste:
500 calories of Cooked Frozen Edamame have 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 17.6 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.5 times more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.3 times more Vitamin C and 9.3 times more Vitamin E than Prepared Frozen Edamame.
500 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs Tomato Paste:
500 calories of Cooked Frozen Edamame have 2.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Copper, 1.9 times more Iron, 3.4 times more Potassium, 9.8 times more Selenium, 14.5 times more Sodium and 1.5 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Tomato Paste contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 7.5 times more Fat, 34.7 times more Omega 3, 8 times more Omega 6 and 1.9 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.1 times more Carbohydrate, 8.2 times more Sugars and 71.9 times more Fructose than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Tomato Paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6