Nutrient Comparison: Cooked Frozen Edamame VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Edamame versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Tomato Paste:
- 7 ounces of Cooked Frozen Edamame have 3.3 times more Vitamin B1, 2.8 times more Vitamin B5, 25.9 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.1 times more Vitamin A, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6, 3.6 times more Vitamin C and 6.3 times more Vitamin E than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Prepared Frozen Edamame as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Tomato Paste:
- 7 ounces of Cooked Frozen Edamame have 1.8 times more Calcium, 1.5 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Iron, 2.3 times more Potassium, 6.6 times more Selenium and 9.8 times more Sodium than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Tomato Paste contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Edamame have 1.5 times more Energy, 11.1 times more Fat, 51.1 times more Omega 3, 11.8 times more Omega 6, 1.3 times more Fiber and 2.8 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Carbohydrate, 5.6 times more Sugars and 48.8 times more Fructose than Prepared Frozen Edamame.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6