Nutrient Comparison: Tomato Paste VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Endive:
- 7 ounces of Tomato Paste have 2 times more Vitamin B2, 7.7 times more Vitamin B3, 10.8 times more Vitamin B6, 3.4 times more Vitamin C and 9.8 times more Vitamin E than Endive.
- While 7 oz of Raw Endive contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B5, 11.8 times more Vitamin B9 and 20.3 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Canned Tomato Paste as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Endive:
- 7 ounces of Tomato Paste have 3.7 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 26.5 times more Selenium and 2.7 times more Sodium than Endive.
- While 7 oz of Raw Endive contain 1.4 times more Calcium, 1.4 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.8 times more Energy, 5.6 times more Carbohydrate, 48.7 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Endive.
- 7 ounces of Endive provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Endive provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.