Comparing Nutrients in 500 calories Frozen EdamameVS Frozen Broccoli Spears
Weight per 500 calories
Frozen Edamame
459g
Frozen Broccoli Spears
1724g
Frozen Edamame has 3.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Frozen Broccoli Spears?
Frozen Edamame VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, 26.5 times more Vitamin C, 7 times more Vitamin E and 12.1 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 500 calories.
Comparing minerals per 500 calories for Frozen Edamame vs Frozen Broccoli Spears:
500 calories of Frozen Edamame have 2.4 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 10.6 times more Sodium and 4.5 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 3.7 times more Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.6 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 500 calories.