Nutrient Comparison: Frozen Edamame VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Edamame versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Edamame vs Frozen Broccoli Spears:
- 7 ounces of Frozen Edamame have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B6, 7 times more Vitamin C, 1.9 times more Vitamin E and 3.2 times more Vitamin K than Frozen Edamame, Unprepared.
Comparing minerals per 7 ounces for Frozen Edamame vs Frozen Broccoli Spears:
- 7 ounces of Frozen Edamame have 1.5 times more Calcium, 9 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Edamame and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Edamame have 3.8 times more Energy, 13.9 times more Fat, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy