Comparing Nutrients in 500 calories EggplantVS Baked Potato Skin
Weight per 500 calories
Eggplant
2000g
Baked Potato Skin
253g
Baked Potato Skin has 7.9 times more energy per unit of mass than Raw Eggplant, which is above average in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Eggplant or Baked Potato Skin?
Eggplant VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eggplant or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Eggplant vs Baked Potato Skin:
500 calories of Eggplant have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 7.9 times more Vitamin B9, 1.3 times more Vitamin C, 59.4 times more Vitamin E and 16.3 times more Vitamin K than Baked Potato Skin.
Both Eggplant and Baked Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Eggplant as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eggplant vs Baked Potato Skin:
500 calories of Eggplant have 2.1 times more Calcium, 2.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 2.6 times more Zinc and 15.5 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Copper and 3.9 times more Iron than Raw Eggplant.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Eggplant have 10.3 times more Omega 3, 20 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
Both Eggplant and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Eggplant as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.