Epazote VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Epazote or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Epazote vs Frozen Broccoli Spears:
- 500 calories of Epazote have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 21 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.9 times more Vitamin C than Raw Epazote.
- 500 calories of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Epazote vs Frozen Broccoli Spears:
- 500 calories of Epazote have 6.1 times more Calcium, 4.8 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 11 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 2.3 times more Selenium than Raw Epazote.
- Both Epazote and Frozen Broccoli Spears contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Epazote have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 10.2 times more Protein than Raw Epazote.
- Both Epazote and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Epazote provide inadequate amounts of Protein