Nutrient Comparison: Epazote VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Epazote versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Epazote vs Frozen Broccoli Spears:
- 100 grams of Epazote have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 19 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 19 times more Vitamin C than Raw Epazote.
- Both Epazote and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Epazote vs Frozen Broccoli Spears:
- 100 grams of Epazote have 6.7 times more Calcium, 5.3 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 12.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Selenium than Raw Epazote.
- Both Epazote and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Epazote have 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 9.3 times more Protein than Raw Epazote.
- 100 grams of Epazote provide inadequate amounts of Protein
- Both Raw Epazote as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.