Comparing Nutrients in 500 calories EpazoteVS Brussels Sprouts
Weight per 500 calories
Epazote
1563g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 1.3 times more energy per unit of mass than Raw Epazote, which is low in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Epazote or Brussels Sprouts?
Epazote VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Epazote or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Epazote vs Brussels Sprouts:
500 calories of Epazote have 5.2 times more Vitamin B2 and 4.7 times more Vitamin B9 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 9.4 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 17.6 times more Vitamin C than Raw Epazote.
Both Epazote and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Epazote as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Epazote vs Brussels Sprouts:
500 calories of Epazote have 8.8 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 7.1 times more Magnesium, 12.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Selenium than Raw Epazote.
Comparison of macro-nutrients per 500 calories:
500 calories of Epazote have 1.3 times more Fiber than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 7.6 times more Protein than Raw Epazote.
Both Epazote and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein