Comparing Nutrients in 500 calories Fiddlehead FernsVS Baked Potato Skin
Weight per 500 calories
Fiddlehead Ferns
1471g
Baked Potato Skin
253g
Baked Potato Skin has 5.8 times more energy per unit of mass than Raw Fiddlehead Ferns, which is above average in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Baked Potato Skin?
Fiddlehead Ferns VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Fiddlehead Ferns vs Baked Potato Skin:
500 calories of Fiddlehead Ferns have 1054.1 times more Vitamin A, 11.5 times more Vitamin B2, 9.5 times more Vitamin B3 and 11.5 times more Vitamin C than Baked Potato Skin.
Both Fiddlehead Ferns and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Fiddlehead Ferns as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fiddlehead Ferns vs Baked Potato Skin:
500 calories of Fiddlehead Ferns have 5.5 times more Calcium, 2.3 times more Copper, 4.6 times more Magnesium, 4.8 times more Manganese, 5.8 times more Phosphorus, 3.8 times more Potassium, 9.9 times more Zinc and 10.9 times more Water than Baked Potato Skin.
Both Fiddlehead Ferns and Baked Potato Skin contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fiddlehead Ferns have 6.2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Baked Potato Skin offer comparable quantities of Energy per 500 calories.