Nutrient Comparison: Fiddlehead Ferns VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fiddlehead Ferns versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Baked Potato Skin:
- 7 ounces of Fiddlehead Ferns have 181 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.1 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Baked Potato Skin:
- 7 ounces of Fiddlehead Ferns have 1.7 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.6 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Baked Potato Skin contain similar levels of Calcium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 5.8 times more Energy and 8.3 times more Carbohydrate than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Fiddlehead Ferns provide inadequate amounts of Energy