Nutrient Comparison: Baked Potato Skin VS Frozen Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Frozen Fiddlehead Ferns:
- 7 ounces of Baked Potato Skin have 8.7 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 168 times more Vitamin A and 1.3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Frozen Fiddlehead Ferns:
- 7 ounces of Baked Potato Skin have 1.4 times more Calcium, 3.7 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 4.4 times more Potassium than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.5 times more Manganese, 1.4 times more Zinc and 1.9 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 5.8 times more Energy and 8 times more Carbohydrate than Frozen Fiddlehead Ferns.
- Both Baked Potato Skin and Frozen Fiddlehead Ferns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy