Figs, Canned, Water Pack, Solids And Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Figs, canned, water pack, solids and liquids vs Navel Oranges:
- 500 calories of Figs, canned, water pack, solids and liquids have more Vitamin K than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 6.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 18.4 times more Vitamin B9, 63.9 times more Vitamin C and 2 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, water pack, solids and liquids vs Navel Oranges:
- 500 calories of Figs, canned, water pack, solids and liquids have 2.6 times more Copper, 2.1 times more Iron, 2.8 times more Manganese and 1.4 times more Zinc than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.7 times more Calcium, 2.5 times more Phosphorus and 1.7 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Navel Oranges contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Figs, canned, water pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Figs, canned, water pack, solids and liquids have 1.3 times more Sugars than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 2.5 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.