Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, water pack, solids and liquids versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, water pack, solids and liquids vs Navel Oranges:
- 100 grams of Figs, canned, water pack, solids and liquids have more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 17 times more Vitamin B9 and 59.1 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Figs, canned, water pack, solids and liquids vs Navel Oranges:
- 100 grams of Figs, canned, water pack, solids and liquids have 2.8 times more Copper, 2.2 times more Iron and 3 times more Manganese than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.5 times more Calcium, 2.3 times more Phosphorus and 1.6 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Navel Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Figs, canned, water pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, water pack, solids and liquids have 1.4 times more Sugars than Navel Oranges.
- Both Figs, canned, water pack, solids and liquids and Navel Oranges offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Figs, canned, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.