Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, water pack, solids and liquids versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, water pack, solids and liquids vs Navel Oranges:
- 5 ounces of Figs, canned, water pack, solids and liquids have more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 17 times more Vitamin B9 and 59.1 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Figs, canned, water pack, solids and liquids vs Navel Oranges:
- 5 ounces of Figs, canned, water pack, solids and liquids have 2.8 times more Copper, 2.2 times more Iron and 3 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Calcium, 2.3 times more Phosphorus and 1.6 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Navel Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Figs, canned, water pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs, canned, water pack, solids and liquids have 1.4 times more Sugars than Navel Oranges.
- Both Figs, canned, water pack, solids and liquids and Navel Oranges offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Figs, canned, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.