Comparing Nutrients in 500 calories Meatless FrankfurterVS California Red Kidney Beans
Weight per 500 calories
Meatless Frankfurter
215g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Meatless Frankfurter, which is high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or California Red Kidney Beans?
Meatless Frankfurter VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Meatless Frankfurter vs California Red Kidney Beans:
500 calories of Meatless Frankfurter have 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Meatless Frankfurter.
Both Meatless Frankfurter and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Frankfurter vs California Red Kidney Beans:
500 calories of Meatless Frankfurter have 1.2 times more Phosphorus, 3.3 times more Selenium and 60.6 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.2 times more Calcium, 4.7 times more Iron, 6.3 times more Magnesium, 10.7 times more Potassium and 1.5 times more Zinc than Meatless Frankfurter.
Both Meatless Frankfurter and California Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Frankfurter have 77.8 times more Fat, 65 times more Saturated Fat, 10.2 times more Omega 3 and 126.2 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.5 times more Carbohydrate and 4.5 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6