Nutrient Comparison: Meatless Frankfurter VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Frankfurter versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Frankfurter vs California Red Kidney Beans:
- 1 pound of Meatless Frankfurter has 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Meatless Frankfurter have insufficient amounts of Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Frankfurter vs California Red Kidney Beans:
- 1 pound of Meatless Frankfurter has 2.3 times more Selenium and 42.8 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.9 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 8.9 times more Magnesium, 15.2 times more Potassium and 2.1 times more Zinc than Meatless Frankfurter.
- Both Meatless Frankfurter and California Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Frankfurter has 54.9 times more Fat, 45.9 times more Saturated Fat, 7.2 times more Omega 3 and 89.1 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Energy, 7.8 times more Carbohydrate and 6.4 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6