Nutrient Comparison: Meatless Frankfurter VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Frankfurter versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Frankfurter vs California Red Kidney Beans:
- 100 grams of Meatless Frankfurter have 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 5.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin C
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Frankfurter vs California Red Kidney Beans:
- 100 grams of Meatless Frankfurter have 2.3 times more Selenium and 42.8 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 5.9 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 8.9 times more Magnesium, 15.2 times more Potassium and 2.1 times more Zinc than Meatless Frankfurter.
- Both Meatless Frankfurter and California Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Frankfurter have 54.9 times more Fat, 45.9 times more Saturated Fat, 7.2 times more Omega 3 and 89.1 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.4 times more Energy, 7.8 times more Carbohydrate and 6.4 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6