Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs California Red Kidney Beans:
Meatless Frankfurter have 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
Both Meatless Frankfurter and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Meatless Frankfurter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Frankfurter vs California Red Kidney Beans:
Meatless Frankfurter have 2.3 times more Selenium, 42.8 times more Sodium and 4.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 8.9 times more Magnesium, 15.2 times more Potassium and 2.1 times more Zinc than Meatless Frankfurter.
Both Meatless Frankfurter and Raw California Red Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Meatless Frankfurter have 54.9 times more Fat, 45.9 times more Saturated Fat, 7.2 times more Omega 3 and 89.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 7.8 times more Carbohydrate and 6.4 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Raw California Red Kidney Beans have similar amounts of Protein per 14 oz.
Both Meatless Frankfurter as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.