Comparing Nutrients in 500 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Navel Oranges

Weight per 500 calories

• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD: 1000g
• Navel Oranges: 1020g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Navel Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.58% 1.53g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.05g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	5.74% 0.092g	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	98% 128g	130g per day for Men 19-50 years
Sugars	140% 102g	120% 86.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	31.7% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.5g	% 20g	g per day for Men 19-50 years
Sucrose	% 36g	% 43.7g	g per day for Men 19-50 years
Fiber	15.8% 6g	59% 22.4g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Navel Oranges	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.55mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53.3% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	86.7% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	670% 603mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Navel Oranges	Recommended Dietary Allowance
Calcium	7% 70mg	44% 439mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	44.2% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	33.5% 235mg	700mg per day for Men 19-50 years
Potassium	42.6% 1450mg	50% 1694mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.68% 10.2mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	23.6% 872g	23.7% 877g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Navel Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Navel Oranges?

Lets compare vitamin content per 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Navel Oranges:

• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 5.7 times more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin E and more Vitamin K than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Navel Oranges have insufficient amounts of Vitamin K
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Navel Oranges:

• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.9 times more Iron and 2.6 times more Manganese than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain 6.3 times more Calcium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Navel Oranges contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 500 calories.
• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.1 times more Omega 3 and 1.9 times more Fructose than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain 3.7 times more Fiber and 1.5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Navel Oranges provide inadequate amounts of Omega 3
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.