Lets compare vitamin content per 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Navel Oranges:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 5.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Navel Oranges:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Raw Navel Oranges have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.1 times more Omega 3 and 1.9 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.