Comparing Nutrients in 5 ounces Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Navel Oranges	Recommended Dietary Allowance
Energy	2.44% 71kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	20% 14.4g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	4.4% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 5.1g	% 6.07g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Navel Oranges	Recommended Dietary Allowance
Vitamin A	11% 99μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	8.03% 0.096mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	3.77% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.3% 44.4mg	93% 83.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.9% 7.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Navel Oranges	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	4.7% 0.11mg	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	4.66% 32.6mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	6.92% 235mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Navel Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Navel Oranges:

• 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 5.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin E and more Vitamin K than Navel Oranges.
• While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Navel Oranges provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Navel Oranges:

• 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3 times more Iron and 2.6 times more Manganese than Navel Oranges.
• While 5 oz of Raw Navel Oranges contain 6.1 times more Calcium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Navel Oranges contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
• 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.9 times more Fructose than Navel Oranges.
• While 5 oz of Raw Navel Oranges contain 3.7 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.