Comparing Nutrients in 500 calories GarlicVS Frozen Edamame
Weight per 500 calories
Garlic
336g
Frozen Edamame
459g
Garlic has 1.4 times more energy per 100g than Frozen Edamame. It has average energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Garlic or Frozen Edamame?
Discover which food has more nutrients per 500 calories - Garlic or Frozen Edamame?
Lets compare vitamin content per 500 calories of Garlic vs Frozen Edamame:
500 calories of Garlic have 6.7 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 138.1 times more Vitamin B9, 12.3 times more Vitamin E and 25.2 times more Vitamin K than Raw Garlic.
Both Garlic and Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Garlic vs Frozen Edamame:
500 calories of Garlic have 2.2 times more Calcium and 1.2 times more Manganese than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 1.5 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw Garlic.
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic have 3.2 times more Carbohydrate than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 12.9 times more Fat, 3.4 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Raw Garlic.
Both Garlic and Frozen Edamame offer comparable quantities of Energy per 500 calories.