Comparing Nutrients in 500 calories GarlicVS Tomatoes in Juice with Salt
Weight per 500 calories
Garlic
336g
Tomatoes in Juice with Salt
3125g
Garlic has 9.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Garlic or Tomatoes in Juice with Salt?
Garlic VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Garlic vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 26.8 times more Vitamin B1, 4.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.8 times more Vitamin B5, 24.8 times more Vitamin B9, 3.8 times more Vitamin C, 68.7 times more Vitamin E and 14.2 times more Vitamin K than Raw Garlic.
Both Garlic and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic vs Tomatoes in Juice with Salt:
500 calories of Garlic have 2.6 times more Manganese and 2.2 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.7 times more Magnesium, 4.4 times more Potassium, 63 times more Sodium and 15.1 times more Water than Raw Garlic.
Both Garlic and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Omega 6, 23.7 times more Sugars and 8.4 times more Fiber than Raw Garlic.
Both Garlic and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Garlic provide inadequate amounts of Omega 6
Both Raw Garlic as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.