Lets compare vitamin content per 100 grams of Garlic vs Tomatoes in Juice with Salt:
Raw Garlic has 2 times more Vitamin B2, 5.1 times more Vitamin B5, 11.1 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B9, 7.4 times more Vitamin E and 1.5 times more Vitamin K than Raw Garlic.
Both Raw Garlic and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Garlic as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garlic vs Tomatoes in Juice with Salt:
Raw Garlic has 5.5 times more Calcium, 5.8 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 24.6 times more Manganese, 9 times more Phosphorus, 2.1 times more Potassium, 20.3 times more Selenium and 9.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Sodium and 1.6 times more Water than Raw Garlic.
Comparison of macro-nutrients per 100 grams:
Raw Garlic has 9.3 times more Energy, 5 times more Omega 3, 2.4 times more Omega 6, 9.5 times more Carbohydrate and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars than Raw Garlic.
Both Raw Garlic and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Raw Garlic as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.