Comparing Nutrients in 500 calories GarlicVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Garlic
336g
Canned Tomatoes with Green Chilies
3333g
Garlic has 9.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Garlic or Canned Tomatoes with Green Chilies?
Garlic VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Garlic vs Canned Tomatoes with Green Chilies:
500 calories of Garlic have 1.2 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 29.8 times more Vitamin B9 and 2 times more Vitamin C than Raw Garlic.
500 calories of Garlic have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Garlic as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic vs Canned Tomatoes with Green Chilies:
500 calories of Garlic have 1.3 times more Manganese and 3.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Potassium, 234.3 times more Sodium and 16 times more Water than Raw Garlic.
Both Garlic and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Garlic and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Garlic and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Garlic as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.