Nutrient Comparison: Garlic VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Garlic has 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 4 times more Vitamin B5, 12 times more Vitamin B6 and 5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 3 times more Vitamin B9 than Raw Garlic.
- Both Garlic and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Garlic have insufficient amounts of Vitamin A and Vitamin B9
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Garlic as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Garlic has 9.1 times more Calcium, 3.3 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 12.7 times more Manganese, 10.9 times more Phosphorus, 3.7 times more Potassium, 35.5 times more Selenium and 8.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 23.6 times more Sodium and 1.6 times more Water than Raw Garlic.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic has 9.9 times more Energy, 9.1 times more Carbohydrate and 9.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Garlic as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.