Boiled White Gourd-flowered VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered vs Tomato Juice with Salt:
- 500 kcal of Canned Tomato Juice with Salt contain 3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered vs Tomato Juice with Salt:
- 500 calories of Boiled White Gourd-flowered have 2.7 times more Calcium and 7.2 times more Zinc than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 2.2 times more Selenium and 111.6 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled White Gourd-flowered have 3.4 times more Fiber than Tomato Juice with Salt.
- Both Boiled White Gourd-flowered and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.