Nutrient Comparison: Boiled White Gourd-flowered VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Gourd-flowered versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered vs Tomato Juice with Salt:
- 7 ounces of Boiled White Gourd-flowered have 2.4 times more Calcium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 126.5 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Gourd-flowered have 3 times more Fiber than Tomato Juice with Salt.
- Both Boiled White Gourd-flowered and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.