Groundcherries VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Groundcherries or Florida Oranges?
Lets compare vitamin content per 500 calories of Groundcherries vs Florida Oranges:
- 500 calories of Groundcherries have 2.8 times more Vitamin A and 6.1 times more Vitamin B3 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 4.7 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Raw Groundcherries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Groundcherries vs Florida Oranges:
- 500 calories of Groundcherries have 9.6 times more Iron and 2.9 times more Phosphorus than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 5.5 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Groundcherries have 2.4 times more Protein than Florida Oranges.
- Both Groundcherries and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.