Nutrient Comparison: Groundcherries VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Groundcherries versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Groundcherries vs Florida Oranges:
- 1 kilogram of Groundcherries has 3.3 times more Vitamin A and 7 times more Vitamin B3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.1 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Groundcherries vs Florida Oranges:
- 1 kilogram of Groundcherries has 11.1 times more Iron and 3.3 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Groundcherries has 2.7 times more Protein than Florida Oranges.
- Both Groundcherries and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.