Comparing Nutrients in 7 ounces Groundcherries VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Groundcherries	13%	11%	76%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Groundcherries	Florida Oranges	Recommended Dietary Allowance
Energy	3.63% 105kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.2g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.5% 4.76g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Groundcherries	Florida Oranges	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.56mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Groundcherries	Florida Oranges	Recommended Dietary Allowance
Calcium	1.8% 18mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	NA	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	NA	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	NA	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	NA	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.6% 169g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Groundcherries VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Groundcherries vs Florida Oranges:

• 7 ounces of Groundcherries have 3.3 times more Vitamin A and 7 times more Vitamin B3 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 4.1 times more Vitamin C than Raw Groundcherries.
• Both Groundcherries and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Groundcherries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Groundcherries vs Florida Oranges:

• 7 ounces of Groundcherries have 11.1 times more Iron and 3.3 times more Phosphorus than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 4.8 times more Calcium than Raw Groundcherries.
• Both Groundcherries and Florida Oranges contain similar levels of Water per seven ounces.
• 7 ounces of Groundcherries lack sufficient amounts of Calcium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Groundcherries have 2.7 times more Protein than Florida Oranges.
• Both Groundcherries and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Groundcherries as well as Raw Florida Oranges provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Groundcherries VS Florida Oranges

What are the health benefits of Groundcherries compared to Florida Oranges?

Groundcherries are a good source of vitamin C, vitamin A, and antioxidants, which can help boost the immune system, promote healthy skin, and protect against chronic diseases. They also contain fiber, which is important for digestive health. Florida oranges are also high in vitamin C and antioxidants, but groundcherries may have a slightly higher antioxidant content. Overall, both groundcherries and Florida oranges are nutritious options that can be included in a balanced vegan diet.

Can I lose weight easier by eating more Groundcherries or Florida Oranges?

Both groundcherries and Florida oranges can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall portion sizes and food choices rather than just one specific fruit. Incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, can help support weight loss in a healthy way.

Should I eat more Groundcherries or more Florida Oranges to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Groundcherries and Florida Oranges are nutritious options, but for muscle building, you may want to prioritize protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Incorporating these plant-based protein sources into your diet along with regular strength training can help support muscle growth and recovery.

What is the environmental impact of producing Groundcherries compared to Florida Oranges?

Groundcherries have a lower environmental impact compared to Florida oranges. Groundcherries require less water, land, and resources to grow, making them a more sustainable option. Additionally, groundcherries are typically grown using organic practices, further reducing their environmental footprint.