Comparing Nutrients in 500 calories Canned With Sucralose Guava Nectar VS Lemon juice from concentrate, bottled, CONCORD

Weight per 500 calories

• Canned With Sucralose Guava Nectar: 1042g
• Lemon juice from concentrate, bottled, CONCORD: 2083g

Canned With Sucralose Guava Nectar has 2 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.

Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Lemon juice from concentrate, bottled, CONCORD?

Macros Ratio

	Protein	Fat	Carbs
Canned With Sucralose Guava Nectar	2%	1%	97%
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%

Macro Nutrients

	Canned With Sucralose Guava Nectar	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	1.5% 1.46g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	NA	32g per day for Men 19-50 years
Omega 3	9.1% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	86% 112g	130g per day for Men 19-50 years
Sugars	146% 106g	41% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	33% 12.5g	NA	38g per day for Men 19-50 years
Protein	5.6% 3.13g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Canned With Sucralose Guava Nectar	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Vitamin A	2.3% 21μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.34% 0.052mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4% 0.052mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	247% 222mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.17% 0.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Sucralose Guava Nectar	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.3% 5.63mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	26.3% 0.6mg	15.4% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.46% 31.3mg	26.8% 188mg	700mg per day for Men 19-50 years
Potassium	10% 344mg	68.6% 2333mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.04μg	NA	55μg per day for Men 19-50 years
Sodium	4.17% 62.5mg	40.3% 604mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	17% 1.88mg	11mg per day for Men 19-50 years
Water	24.3% 898g	53% 1958g	3700g per day for Men 19-50 years

Canned With Sucralose Guava Nectar VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Lemon juice from concentrate, bottled, CONCORD?

Lets compare vitamin content per 500 calories of Canned With Sucralose Guava Nectar vs Lemon juice from concentrate, bottled, CONCORD:

• 500 calories of Canned With Sucralose Guava Nectar have more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• While 500 kcal of Lemon juice from concentrate, bottled, CONCORD contain 8 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 8.2 times more Vitamin B6 and 2 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
• 500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• 500 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Canned With Sucralose Guava Nectar vs Lemon juice from concentrate, bottled, CONCORD:

• 500 calories of Canned With Sucralose Guava Nectar have 4.5 times more Iron and 1.7 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
• While 500 kcal of Lemon juice from concentrate, bottled, CONCORD contain 2 times more Calcium, 1.6 times more Copper, 6 times more Magnesium, 6 times more Phosphorus, 6.8 times more Potassium, 9.7 times more Sodium, 9 times more Zinc and 2.2 times more Water than Canned With Sucralose Guava Nectar.
• 500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned With Sucralose Guava Nectar have 1.2 times more Carbohydrate and 3.6 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
• While 500 kcal of Lemon juice from concentrate, bottled, CONCORD contain 2.7 times more Protein than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein