Comparing Nutrients in 500 calories Canned With Sucralose Guava Nectar VS Lemon juice from concentrate, bottled, REAL LEMON

Weight per 500 calories

• Canned With Sucralose Guava Nectar: 1042g
• Lemon juice from concentrate, bottled, REAL LEMON: 2941g

Canned With Sucralose Guava Nectar has 2.8 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.

Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Lemon juice from concentrate, bottled, REAL LEMON?

Macros Ratio

	Protein	Fat	Carbs
Canned With Sucralose Guava Nectar	2%	1%	97%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Canned With Sucralose Guava Nectar	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	2.12% 2.06g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	9.1% 0.15g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	128% 166g	130g per day for Men 19-50 years
Sugars	146% 106g	64.5% 46.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	33% 12.5g	54% 20.6g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	Canned With Sucralose Guava Nectar	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	2.3% 21μg	6.54% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.34% 0.052mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4% 0.052mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53% 2.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	81% 324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	247% 222mg	542% 488mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.17% 0.63mg	45% 6.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	2.45% 2.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Sucralose Guava Nectar	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	26.5% 265mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.3% 5.63mg	22% 1.76mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	26.3% 0.6mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.46% 31.3mg	38% 265mg	700mg per day for Men 19-50 years
Potassium	10% 344mg	94% 3206mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.04μg	NA	55μg per day for Men 19-50 years
Sodium	4.17% 62.5mg	51% 765mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	61.5% 6.76mg	11mg per day for Men 19-50 years
Water	24.3% 898g	74.4% 2752g	3700g per day for Men 19-50 years

Canned With Sucralose Guava Nectar VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Lemon juice from concentrate, bottled, REAL LEMON?

Lets compare vitamin content per 500 calories of Canned With Sucralose Guava Nectar vs Lemon juice from concentrate, bottled, REAL LEMON:

• 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 11.3 times more Vitamin B1, 9.6 times more Vitamin B2, 3 times more Vitamin B3, 11.6 times more Vitamin B6, 7.8 times more Vitamin B9, 2.2 times more Vitamin C and 10.8 times more Vitamin E than Canned With Sucralose Guava Nectar.
• 500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
• Both Canned With Sucralose Guava Nectar as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned With Sucralose Guava Nectar vs Lemon juice from concentrate, bottled, REAL LEMON:

• 500 calories of Canned With Sucralose Guava Nectar have 3.2 times more Iron and 1.3 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
• While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 3.2 times more Calcium, 2 times more Copper, 8.5 times more Magnesium, 8.5 times more Phosphorus, 9.3 times more Potassium, 12.2 times more Sodium, 32.5 times more Zinc and 3.1 times more Water than Canned With Sucralose Guava Nectar.
• 500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned With Sucralose Guava Nectar have 2.3 times more Sugars than Lemon juice from concentrate, bottled, REAL LEMON.
• While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Fiber and 4.4 times more Protein than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
• Both Canned With Sucralose Guava Nectar as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 500 calories.