Comparing Nutrients in 5 ounces Canned With Sucralose Guava Nectar VS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

	Protein	Fat	Carbs
Canned With Sucralose Guava Nectar	2%	1%	97%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Canned With Sucralose Guava Nectar	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	2.35% 68kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	6.17% 8.02g	130g per day for Men 19-50 years
Sugars	20% 14.4g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Canned With Sucralose Guava Nectar	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.55% 0.007mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.55% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.5% 30mg	26% 23.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.4μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Sucralose Guava Nectar	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.57% 0.77mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	3.57% 0.082mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	1.38% 46.8mg	4.54% 155mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned With Sucralose Guava Nectar VS Lemon juice from concentrate, bottled, REAL LEMON per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned With Sucralose Guava Nectar versus 5 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned With Sucralose Guava Nectar vs Lemon juice from concentrate, bottled, REAL LEMON:

• 5 ounces of Canned With Sucralose Guava Nectar have 1.3 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
• While 5 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 4.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
• 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Canned With Sucralose Guava Nectar as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned With Sucralose Guava Nectar vs Lemon juice from concentrate, bottled, REAL LEMON:

• 5 ounces of Canned With Sucralose Guava Nectar have 1.4 times more Copper, 9 times more Iron and 3.6 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
• While 5 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 3.3 times more Potassium and 11.5 times more Zinc than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per five ounces.
• 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Potassium and Zinc
• 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron and Manganese
• Both Canned With Sucralose Guava Nectar as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned With Sucralose Guava Nectar have 2.3 times more Carbohydrate, 6.4 times more Sugars and 1.7 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
• 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Fiber
• Both Canned With Sucralose Guava Nectar as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.