Comparing Nutrients in 500 calories Hearts Of PalmVS Cooked Frozen Carrots
Weight per 500 calories
Hearts Of Palm
435g
Cooked Frozen Carrots
1351g
Hearts Of Palm have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Cooked Frozen Carrots?
Hearts Of Palm VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Cooked Frozen Carrots:
500 calories of Hearts Of Palm have 1.6 times more Vitamin B2 and 3.1 times more Vitamin B6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 876.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Hearts Of Palm and Cooked Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Cooked Frozen Carrots:
500 calories of Hearts Of Palm have 2.5 times more Copper, 1.5 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6 times more Calcium, 3.4 times more Magnesium, 2.7 times more Selenium, 13.1 times more Sodium and 4 times more Water than Raw Hearts Of Palm.
Both Hearts Of Palm and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hearts Of Palm have 1.4 times more Sugars and 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.5 times more Omega 3, 11.8 times more Omega 6 and 6.8 times more Fiber than Raw Hearts Of Palm.
Both Hearts Of Palm and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6