Nutrient Comparison: Hearts Of Palm VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Cooked Frozen Carrots:
- 7 ounces of Hearts Of Palm have 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 9.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Cooked Frozen Carrots:
- 7 ounces of Hearts Of Palm have 7.9 times more Copper, 3.2 times more Iron, 4.5 times more Phosphorus, 9.4 times more Potassium and 10.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 4.2 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cooked Frozen Carrots contain similar levels of Magnesium per seven ounces.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 3.1 times more Energy, 3.3 times more Carbohydrate, 4.2 times more Sugars and 4.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 2.2 times more Fiber than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.