Comparing Nutrients in 500 calories Human Breast MilkVS Cooked Broccoli Raab
Weight per 500 calories
Human Breast Milk
714g
Cooked Broccoli Raab
2000g
Human Breast Milk has 2.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Human Breast Milk or Cooked Broccoli Raab?
Human Breast Milk VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Human Breast Milk or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Human Breast Milk vs Cooked Broccoli Raab:
500 calories of Human Breast Milk have more Vitamin B12 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 10.4 times more Vitamin A, 33.8 times more Vitamin B1, 10.9 times more Vitamin B2, 31.9 times more Vitamin B3, 5.6 times more Vitamin B5, 56 times more Vitamin B6, 39.8 times more Vitamin B9, 20.7 times more Vitamin C, 88.6 times more Vitamin E and 2389.3 times more Vitamin K than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Human Breast Milk vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 10.3 times more Calcium, 4 times more Copper, 118.5 times more Iron, 25.2 times more Magnesium, 40.9 times more Manganese, 16.4 times more Phosphorus, 18.8 times more Potassium, 2 times more Selenium, 9.2 times more Sodium, 8.9 times more Zinc and 2.9 times more Water than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Human Breast Milk have 3 times more Fat, 8.1 times more Saturated Fat, 4.3 times more Omega 6, more Cholesterol and 4 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 10.8 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 10.4 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Human Breast Milk provide inadequate amounts of Fiber
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6