Nutrient Comparison: Human Breast Milk VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Human Breast Milk versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Cooked Broccoli Raab:
- 1 kilogram of Human Breast Milk has more Vitamin B12 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.7 times more Vitamin A, 12.1 times more Vitamin B1, 3.9 times more Vitamin B2, 11.4 times more Vitamin B3, 2 times more Vitamin B5, 20 times more Vitamin B6, 14.2 times more Vitamin B9, 7.4 times more Vitamin C, 31.6 times more Vitamin E and 853.3 times more Vitamin K than Fluid Mature Human Breast Milk.
- 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Human Breast Milk vs Cooked Broccoli Raab:
- 1 kilogram of Human Breast Milk has 1.4 times more Selenium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.7 times more Calcium, 1.4 times more Copper, 42.3 times more Iron, 9 times more Magnesium, 14.6 times more Manganese, 5.9 times more Phosphorus, 6.7 times more Potassium, 3.3 times more Sodium and 3.2 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Human Breast Milk has 2.8 times more Energy, 8.4 times more Fat, 22.6 times more Saturated Fat, 12.1 times more Omega 6, more Cholesterol, 2.2 times more Carbohydrate and 11.1 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.9 times more Omega 3, more Fiber and 3.7 times more Protein than Fluid Mature Human Breast Milk.
- 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6