Comparing Nutrients in 500 calories Jackfruit, canned, syrup packVS Fresh Orange juice
Weight per 500 calories
Jackfruit, canned, syrup pack
544g
Fresh Orange juice
1111g
Jackfruit, canned, syrup pack has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Fresh Orange juice?
Jackfruit, Canned, Syrup Pack VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Jackfruit, canned, syrup pack vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 204.4 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit, canned, syrup pack vs Fresh Orange juice:
500 calories of Jackfruit, canned, syrup pack have 2 times more Calcium and 2.7 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5.8 times more Phosphorus, 4.3 times more Potassium and 2.4 times more Water than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Jackfruit, canned, syrup pack as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit, canned, syrup pack have 2.2 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber