Nutrient Comparison: Jackfruit, canned, syrup pack VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Fresh Orange juice:
- 14 ounces of Jackfruit, canned, syrup pack have 1.7 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 100 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Fresh Orange juice:
- 14 ounces of Jackfruit, canned, syrup pack have 4 times more Calcium, 1.5 times more Iron and 5.6 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Phosphorus and 2.1 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Jackfruit, canned, syrup pack as well as Raw Orange juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit, canned, syrup pack have 2 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Jackfruit, canned, syrup pack as well as Raw Orange juice provide inadequate amounts of Protein in 14 ounces.