Nutrient Comparison: Jackfruit, canned, syrup pack VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit, canned, syrup pack versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit, canned, syrup pack vs Fresh Orange juice:
- 7 ounces of Jackfruit, canned, syrup pack have 1.7 times more Vitamin B3 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 100 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit, canned, syrup pack vs Fresh Orange juice:
- 7 ounces of Jackfruit, canned, syrup pack have 4 times more Calcium, 1.5 times more Iron and 5.6 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.8 times more Phosphorus and 2.1 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Jackfruit, canned, syrup pack as well as Raw Orange juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit, canned, syrup pack have 2 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Jackfruit, canned, syrup pack as well as Raw Orange juice provide inadequate amounts of Protein in seven ounces.