Comparing Nutrients in 500 calories Fresh Orange juiceVS Medjool Dates
Weight per 500 calories
Fresh Orange juice
1111g
Medjool Dates
181g
Medjool Dates have 6.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Medjool Dates?
Fresh Orange Juice VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Medjool Dates?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Medjool Dates:
500 calories of Fresh Orange juice have 8.8 times more Vitamin A, 11.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 12.3 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Fresh Orange juice and Medjool Dates provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Medjool Dates have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Medjool Dates:
500 calories of Fresh Orange juice have 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 25.5 times more Water than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.3 times more Copper and 3.4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Medjool Dates contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Medjool Dates lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.4 times more Protein than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.3 times more Sugars, 2.5 times more Fructose and 5.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Medjool Dates provide inadequate amounts of Protein