Nutrient Comparison: Fresh Orange juice VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Medjool Dates:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- While 100 g of Medjool Dates contain 2 times more Vitamin B2, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 27 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Medjool Dates:
- 100 grams of Fresh Orange juice have 4.1 times more Water than Medjool Dates.
- While 100 g of Medjool Dates contain 5.8 times more Calcium, 8.2 times more Copper, 4.5 times more Iron, 4.9 times more Magnesium, 21.1 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium and 8.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Medjool Dates contain 6.2 times more Energy, 7.2 times more Carbohydrate, 7.9 times more Sugars, 15.1 times more Fructose, 33.5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein