Nutrient Comparison: Fresh Orange juice VS Medjool Dates per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Medjool Dates:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- While 1 lb of Medjool Dates contains 2 times more Vitamin B2, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 27 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Medjool Dates:
- 1 pound of Fresh Orange juice has 4.1 times more Water than Medjool Dates.
- While 1 lb of Medjool Dates contains 5.8 times more Calcium, 8.2 times more Copper, 4.5 times more Iron, 4.9 times more Magnesium, 21.1 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium and 8.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Medjool Dates contains 6.2 times more Energy, 7.2 times more Carbohydrate, 7.9 times more Sugars, 15.1 times more Fructose, 33.5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein